Peptide Safely

Semaglutide vs tirzepatide vs retatrutide

All three are weekly weight-loss shots that work on your hunger hormones. The difference is how many hormone "switches" each one flips: semaglutide hits one (GLP-1), tirzepatide hits two (GLP-1 and GIP), and retatrutide hits three (GLP-1, GIP and glucagon).

Side by side

SemaglutideTirzepatideRetatrutide
TypeGLP-1 receptor agonistDual GIP and GLP-1 receptor agonistTriple GIP, GLP-1 and glucagon receptor agonist
EvidenceFDA-approvedFDA-approvedSome human studies
Typical dose0.25 mg rising to 1.7–2.4 mg (max 7.2 mg)2.5 mg rising to 5, 10 or 15 mg4 mg, 9 mg or 12 mg
How oftenOnce a weekOnce a weekOnce a week
Half-lifeAbout 1 week (FDA label); it stays in the blood for about 5 weeks after the last doseAbout 5 days (FDA label: about 5–6 days in people with obesity)About 6 days (phase 1b human data)
FDAFDA-approved (Ozempic, Wegovy, Rybelsus). Compounded versions are not FDA-approved.FDA-approved (Mounjaro, Zepbound). Compounded versions are not FDA-approved.Not approved. Investigational drug; Lilly plans to file with the FDA in 2027.
Sport (WADA)Not on the WADA Prohibited List.Not on the WADA Prohibited List.Prohibited at all times under S0 (non-approved substances).

The differences that matter

Approval

Semaglutide and tirzepatide are FDA-approved prescription drugs. Retatrutide is still in trials and isn't approved.

Results

In trials, tirzepatide produced more weight loss on average than semaglutide, and retatrutide more again. Bigger isn't automatically better: side effects and muscle loss matter too.

Side effects

All three cause the same kinds of side effects: nausea, constipation or diarrhea, and reflux, worst while the dose is going up. Slow step-ups are how people keep them manageable.

Bottom line

Semaglutide has the longest safety record. Tirzepatide is the stronger approved option. Retatrutide is the most powerful in trials but the least known long term.

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